Mindfulness-Based Treatments Could be Effective for Addiction

November 18th, 2015

New mindfulness-focused treatment protocols target the very roots of addictive behavior.

UK Study Finds Mindfulness Training Reduces Workplace Stress and Absenteeism

October 28th, 2015

The Mindful Nation UK report was the result of a 12-month inquiry into how mindfulness training found tangible benefits of the practice for UK services and institutions.

Check In With The New York Times’ Picky Eater Series: Get Kids Cooking

October 28th, 2015

Author Alice Knisley Matthias shares the many ways kids benefit from learning about, choosing, and preparing their food.

World Health Organization Finds Processed Meat Causes Cancer

October 26th, 2015

The World Health Organization announces processed meats cause cancer, and that red meat probably does, too.

Ventura County California School Districts Adopt Meatless Monday

October 5th, 2015

The Rio School District is the latest, introducing Meatless Mondays in cafeterias this year.

Pennsylvania K-12 School Starts Monday Mile Program for Students and Staff

September 18th, 2015

Pennsylvania Leadership Charter School and Move It Monday Ambassador/P.E. teacher Jenna Stec have started a Monday Mile program for staff, students, and teachers.

Move it Monday Issues a Release on Surgeon General’s Call to Action

September 10th, 2015

Move it Monday issues a press release on Surgeon General Vivek H. Murthy's Call to Action on Walking and Walkability.

Research Shows Brisk Daily Walks Can Increase Lifespan

September 1st, 2015

Scientists have found that just 25 minutes of walking a day could add up to seven years to your life.

Rachael Ray Inspires and Mentors Eight Talented Kid Chefs

September 1st, 2015

Rachael Ray's Kids Cook-Off encourages kids to get cooking and compete for a $20,000 culinary scholarship and their own web series on

Move It Monday Releases New Monday Mile Toolkit

July 29th, 2015

This resource makes it easy to plan and maintain a Monday Mile program in your school, workplace, or community.

Thousands Download the All-New Meatless Monday K-12 School Cookbook

July 29th, 2015

This meatless cookbook for school meals has everything you need to bring Meatless Monday to the cafeteria.

Delmarva Residents Catch on to Meatless Monday

July 29th, 2015

For many Marylanders and institutions, the Meatless Monday mission is gaining momentum.

Meatless Monday Teamed Up with Chefs for a Meatless Skewers Recipe Contest

July 28th, 2015

Meatless Monday proudly partnered with NGI and Gotham Greens to present “Meatless Monday Summer Skewers: A Recipe Conversion Contest.”

A New Snapshot of America’s 44 Million Family Caregivers

June 4th, 2015

Caregiving in the U.S. is an important snapshot of those family members who are the bedrock of the nation’s long-term care system.

Long Beach council votes to support Meatless Mondays

June 3rd, 2015

Long Beach city leaders are encouraging residents to swear off meat once a week.

HIV Prevention and Risk Behaviors Show Weekly Patterns

April 27th, 2015

The peak time for seeking information on topics related to HIV, such as prevention and testing, is at the beginning of the week, according to a new analysis by Johns Hopkins Bloomberg School of Public Health and the Monday Campaigns.

Dietitians suggest not eating meat on Mondays

April 6th, 2015

With lent ending, dietitians at the Cleveland Clinic recommend keeping the tradition of meatless days going all year-round with "Meatless Mondays."

Walking adds years to life: Experts say daily strolls will boost your brain power

March 25th, 2015

Two separate studies published recently highlight how a daily walk boosts mental and physical wellbeing.

Paul McCartney talks about Meatless Monday at NYC Climate Event

March 24th, 2015

Paul McCartney joined sustainability experts and country representatives to the United Nations at a reception in New York City, in advance of the Climate Change conference being held in Paris this December.

Meatless Monday is coming to Langara College, Vancouver

March 24th, 2015

Food options in the cafeteria at Langara College are being re-evaluated to include more vegetarian choices, in addition to Meatless Mondays on campus.

Have You Had The Difficult Conversation About Caregiving Yet?

March 18th, 2015

Caregiving for parents by their adult children is a hidden expense few see coming.

The Skeptic’s Guide To Meditation

February 23rd, 2015

Lately, it seems that meditation has become as prominent in the workplace as weekly meetings -- and there couldn't be a greater reason for it.

Cure for Super Bowl Sunday pig-out? A healthy Monday

February 2nd, 2015

People who are able to restart healthy habits on Monday — not just after Super Bowl overeating but after any weekend binge — have discovered one big secret to maintaining those habits, health experts say.

Healthy Eating Ideas for 2015

January 5th, 2015

Want to boost your chance of success for making changes at any time of the year? Make a plan to start on a Monday.

Use Monday to Reset Your Health

December 15th, 2014

Monday is the beginning of the week and is now being used more and more as a day in which we can reset our daily behaviors weekly.

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