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Last year, the team behind Fresh on DeK supplemented their healthy eating messaging with information about other behaviors that contribute to an overall healthy lifestyle.
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Alameda Health System has been using Healthy Monday materials since 2020 as a way to bring simple and action-oriented health messaging to their 5,000 employees and large, diverse patient population.
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Parenting has never been a stress-free responsibility, but in the years since the start of the COVID-19 pandemic, the job of the parent has become even more difficult and complex.
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To reduce overall mortality risk, one must consume a high-quality diet that includes more whole foods and less red/processed meat, while also incorporating regular physical activity into one’s weekly routine.
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A new report from the RAND Corporation shows that teachers and principals are suffering worse wellbeing than other working adults, especially teachers and principals of color.
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Looking to reach those fitness goals? Well, the time of day you exercise might give a boost to your workout—and maybe your mood.
![older couple dealing with chronic stress](https://www.mondaycampaigns.org/wp-content/uploads/2022/06/chronic-stress-immune-system-healthy-monday-featured-image-photo-675x0-c-default.png)
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Chronic stress can have a serious, negative impact on our physical health, increasing the risk of hypertension, heart attack, and stroke. A new study shows that chronic stress can also result in premature aging of the immune system.
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The study found that engaging in light-intensity movement—gardening, walking through a shopping center, or strolling through the neighborhood, etc.—can help significantly reduce the risk of stroke.
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