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Healthy Eating Ideas for 2015
Want to boost your chance of success for making changes at any time of the year? Make a plan to start on a Monday.Use Monday to Reset Your Health
Monday is the beginning of the week and is now being used more and more as a day in which we can reset our daily behaviors weekly.Initiative to Stop Smoking: Quit And Stay Quit Monday
Morgan Johnson, MPH talks to CBS New Orleans about the quit smoking initiative.Why Monday Is a Good Day for the Health of Caregivers
Caregivers can leverage Monday as a simple, cost-effective way to nudge themselves towards healthier behavior.Quitters Relapse After Great American Smokeout
The average quit attempt lasts just eight days and only five percent of smokers will manage to quit in a given year. The good news is there is a growing pool of evidence that shows a weekly approach may provide a formula for increased success.
