Here’s how to use Mondays as a refresh button for your mind

March 25th, 2019

Mashable explored what makes our stress management campaign, DeStress Monday, so accessible and effective as part of their March Mindfulness series.

CNN Recommends Making a “Monday Resolution” for a Healthy New Year

January 2nd, 2019

Lisa Drayer highlighted the Monday Campaigns in her recent article for CNN

Here are 13 things you can do to love Mondays, according to experts

July 31st, 2018

Hello Giggles asked a team of experts for tips on making Monday the best day of the week.

How to turn stress-y Sundays into mellow Mondays

July 2nd, 2018

NBC News BETTER turned to DeStress Monday for tips on starting the week refreshed and stress free.

Baylor Students Implement DeStress Monday

January 19th, 2018

Weekly DeStress Tips Help Students Keep Calm and Carry On

CEO Practices Meditation to Destress

December 1st, 2017

According to the Wall Street Journal, Top CEOs are making meditation an important part of their daily routine

The American Heart Association Sets New Blood Pressure Guidelines

November 14th, 2017

Let's get moving! 46 Percent of U.S. adults are now considered hypertensive. Don't just sit there, find out what you can do about it.

New Research Suggests Meditation Could Lower Risk of Heart Disease

October 3rd, 2017

Ommmm-believable! Study indicates meditation might make you healthier.

Shake off Monday Back-to-Office Stress with Chair Yoga

May 31st, 2017

If you don’t have time to take a walk away from your office, you might want to try chair yoga. Yes, you can do yoga in a chair. It’s relatively easy; you don’t need to go to a class, use any special equipment, or wear a special outfit.

Five Proven Ways to Make Monday Better

April 6th, 2017

But getting out of bed doesn't have to be a nightmare. Conjure a smidge of motivation and it's actually a primo day for a healthy kick-start. Here's how to beat what's bringing you down and turn your Mondays around.

Meatless Monday’s BFF — DeStress Monday

March 28th, 2017

Meatless Monday and DeStress Monday play well together. Stress is a killer — and not just a buzz kill.

Give New Year’s Resolutions a Boost with a “Monday Resolution”

January 4th, 2017

Check out our new video!

Use the Power of Monday to Stick to Your New Year’s Resolutions

January 3rd, 2017

The trick to successful long-term behavioral change is to shorten the time between a possible slip-up and the next temporal landmark. Monday offers the perfect opportunity.

4 Steps To A Happy Monday Morning Commute

May 2nd, 2016

Reframe your Monday commute into a more positive experience.

Stress Raises Cholesterol More Than You Think

February 9th, 2016

Many cardiologists say stress is an under-recognized factor contributing to high cholesterol.

Healthy Mondays Program Events at Elizabethtown College Aim to Decrease Stress, Increase Mindfulness

February 5th, 2016

The staff members of The Well at Elizabethtown College want to make Monday students’ new favorite day of the week.

Robin Roberts’ Re-Boot Camp: Deepak Chopra Shares Meditation Tips

January 12th, 2016

Chopra, 69, said meditation changed his own life decades ago when he was a 30-year-old medical resident.

Google, Target, and General Mills Are Investing in Mindfulness

December 28th, 2015

In today’s hyper-paced work environment, mindfulness practitioners know the importance of recharging in order to regain productivity.

The Busier You Are, the More You Need Mindfulness

December 18th, 2015

Forward-thinking leaders recognize developing the mindfulness in their workforce is crucial for success.

Mindfulness-Based Treatments Could be Effective for Addiction

November 18th, 2015

New mindfulness-focused treatment protocols target the very roots of addictive behavior.

UK Study Finds Mindfulness Training Reduces Workplace Stress and Absenteeism

October 28th, 2015

The Mindful Nation UK report was the result of a 12-month inquiry into how mindfulness training found tangible benefits of the practice for UK services and institutions.

The Skeptic’s Guide To Meditation

February 23rd, 2015

Lately, it seems that meditation has become as prominent in the workplace as weekly meetings -- and there couldn't be a greater reason for it.