Even modest changes to diet could reduce risk of death, study finds

July 13th, 2017

A study from the Harvard T.H. Chan School of Public Health finds that improving the quality of diet over time, even with modest changes, may significantly reduce the risk of premature death.

What’s the deal with Meatless Mondays?

July 5th, 2017

You may have heard of the Meatless Mondays food trend. So, what’s the big deal? And why does everyone seem to be doing it? While the idea of Meatless Monday has been gaining a lot of traction lately, it is actually not a new idea or concept at all.

The Best (and Worst) Days to Start a Diet, According to Science

June 29th, 2017

People report seeing Monday as a "reset" button and greater motivation to tackle their goals at the start of the week.

Meatless Monday Gains Momentum

June 15th, 2017

Last Monday, June 12 was proclaimed Meatless Monday in the District of Sechelt and restaurants and food business up and down the Coast celebrated by offering special deals on plant-based foods and meals.

Paul McCartney Pens Note to Metro Vancouver Cities Supporting ‘Meatless Mondays’

June 13th, 2017

One of the biggest names in music is giving his seal of approval to a group of Metro Vancouver municipalities for their efforts to reduce meat consumption.

New Meatless Monday Restaurant Implementation Guide Now Available for Free Download

June 9th, 2017

The new Meatless Monday Restaurant Implementation Guide is the right menu for right now as trends show that consumers are increasingly seeking plant-based dishes when dining out.

Superfoods Don’t Have to Be Exotic, Expensive

June 7th, 2017

Cutting out foods such as processed meat and sugar sweetened beverages one day a week may encourage people to add in more nutrient-packed foods in the diet—including nuts, whole grains, vegetables and fruit—all week long.

Meatless Monday — Skipping Meat Once a Week is Better for You, Your Wallet, and the World

May 24th, 2017

Cutting back on meat consumption has numerous advantages, from your physical health to the well-being of the environment. Meat is also expensive, so reducing how much you eat can have a positive impact on your wallet.

High School Chefs in Underserved Communities Cook Up “Oodles of Noodles”

March 28th, 2017

High school students from underserved communities aspiring to become future celebrity chefs faced a challenge recently from the nationwide 2017 Careers through Culinary Arts Program (C-CAP) Meatless Monday Recipe Contest.

Meatless Monday’s BFF — DeStress Monday

March 28th, 2017

Meatless Monday and DeStress Monday play well together. Stress is a killer — and not just a buzz kill.

Super Bowl Champion Roland Williams Makes a Big Play for Meatless Monday

February 9th, 2017

Super Bowl champ Roland Williams goes Meatless Monday

Give Your Heart Some Lovin’

February 9th, 2017

Try these 6 simple tips to keep your heart healthy for American Heart Month

Show Some Love in February, ‘Go Red’ for American Heart Month

February 9th, 2017

February is American Heart Month

Give New Year’s Resolutions a Boost with a “Monday Resolution”

January 4th, 2017

Check out our new video!

Use the Power of Monday to Stick to Your New Year’s Resolutions

January 3rd, 2017

The trick to successful long-term behavioral change is to shorten the time between a possible slip-up and the next temporal landmark. Monday offers the perfect opportunity.

Novato Schools’ Food Workers Whip up New Meat-Free Recipes

August 17th, 2016

“Our job is to make sure we’re providing kids with the healthiest lunch possible,” said Miguel Villarreal, the district’s director of food and nutritional services.

Where’s the Meat?: Monday Movement Aims to Benefit Health, Budget, Planet

August 11th, 2016

All over the world, people are joining the Meatless Monday movement.

Vegan and Vegetarian at Every Age

July 20th, 2016

From preschool to senior living, meatless options are finding a permanent spot on menus.

Why Jamie Oliver Is a Fan of Meatless Monday and Wonky Veg

July 20th, 2016

The celebrity chef talks about the little ways we can change eating habits for the better.

Can’t Do Vegetarian? How About Flexitarian?

July 12th, 2016

Experiment with vegetarian meals by starting with Meatless Monday, since skipping meat one day a week is an easy transition.

Don’t Fight Meatless Mondays, Fight The Pro-Animal Protein PR Machine

July 6th, 2016

The experts clear up misconceptions about the Meatless Monday program.

Why Should I Run Meatless Monday in My Restaurant?

June 30th, 2016

Not only is Meatless Monday good for our health and the health of the planet, it can also mean good business for restaurants.

In Defense of Meatless Monday

June 27th, 2016

Threats against the practice for members of U.S. military are based on misinformation. Here are the facts.

Efforts to Ban Meatless Monday from the Military are Misguided and Ignore Science

June 16th, 2016

Nutrition scientists believe military personnel can easily meet protein recommendations while participating in Meatless Monday.

1,700 Stanford Students Sign Meatless Monday Pledge

June 2nd, 2016

More than a quarter of Stanford University's student body population has pledged to abstain from consuming meat as part of the Meatless Mondays campaign.

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