Sam Sifton’s Meatless Monday: Inspired by the Metropolitan Museum of Art

February 22nd, 2016

"Some of us, however, don’t eat flesh on Mondays — we’re caught up in a kind of Lenten Moosewood situation called Meatless Monday."

North Carolina Students Promote Petition for Meatless Mondays

February 16th, 2016

“This pledge is about empowering students to make decisions that reduce their impact on the environment and on animals,” said Soumya Nadabar, a senior studying economics.

West Hartford High School Students Lobby For Meatless Mondays

February 12th, 2016

Conard High School junior Leah Kelly is leading a movement to bring Meatless Monday to her school district.

Sim Shalom Finds The Beef In Religious Responsibility And Joins Meatless Monday Campaign

February 9th, 2016

Sim Shalom, the online synagogue, already considered the greenest of synagogues, joined the international Meatless Monday campaign!

University of Delaware Joins the Meatless Monday Movement!

February 9th, 2016

As part of its commitment to provide students, faculty and staff with healthy, sustainable fare, University of Delaware Dining Services has joined the Meatless Monday movement.

Stress Raises Cholesterol More Than You Think

February 9th, 2016

Many cardiologists say stress is an under-recognized factor contributing to high cholesterol.

Meatless Mondays in Nashville? Here’s Why & Where to Go!

February 5th, 2016

The benefits of skipping meat just one day a week range from personal health effects to a larger scale impact on the planet.

Durham Co-op Market Builds Community Through Food (and Meatless Monday!)

February 5th, 2016

“Meatless Mondays have developed a following, from vegans and meat-eaters alike,” said Laura Pyatt, the co-op’s marketing manager.

Healthy Mondays Program Events at Elizabethtown College Aim to Decrease Stress, Increase Mindfulness

February 5th, 2016

The staff members of The Well at Elizabethtown College want to make Monday students’ new favorite day of the week.

Cure for Super Bowl Sunday Pig-Out? A Healthy Monday

February 4th, 2016

Here's what to do: Wake up Monday morning, wipe those tortilla chip crumbs from your lips and start over.

Fumble Your Diet on Super Bowl Sunday? Use Monday to Get Back on Track

February 3rd, 2016

Research shows that Monday is the day we are most interested in our health and likely to adopt new health-promoting habits, so over-indulgers can use the day after the Super Bowl to get back on track.

The Psychology of Fresh Starts

February 3rd, 2016

There’s a reason we like making healthy changes at the beginning of a week, month or year...

Is ‘Vegetable-Forward’ Dining Really the Way We Want to Eat? (Hint: Yes it is!)

February 2nd, 2016

Consciously or not, people are reversing their previous notions of eating more vegetables...

Is Today the Most Depressing Day of the Year? 7 Ways to Beat the Winter Blues

January 18th, 2016

The third Monday of January is known as Blue Monday—the most depressing day of the year. But is it real?

Study: E-Cigarettes Don’t Help Smokers Quit

January 15th, 2016

E-cigarettes are widely marketed as a way to help smokers quit traditional cigarettes, but a large new analysis finds they may actually have the opposite effect.

Reboot Your New Year’s Resolutions with a Monday Health Reset

January 13th, 2016

Public health experts think the key to success is to bring the “fresh start” mindset of the beginning of the year to the beginning of every week.

To Really Reduce Meat in Your Diet, Don’t Go Cold Turkey

January 13th, 2016

Brian Kateman and Tyler Alterman, co-founders of the reducetarian movement, argue that rather than a draconian attempt to cut out meat altogether, most people may find it easier and more congenial to simply eat a little less of it.

Dietary Guidelines Confusing on Red Meat

January 13th, 2016

The Johns Hopkins Center for a Livable Future responds to the new US Dietary Guidelines.

Robin Roberts’ Re-Boot Camp: Deepak Chopra Shares Meditation Tips

January 12th, 2016

Chopra, 69, said meditation changed his own life decades ago when he was a 30-year-old medical resident. Asks: Is 2016 the Year of the Vegetable?

January 7th, 2016

The new year has begun and with it comes the word from many sources that 2016 will be the year of the vegetable.

Move over New Year’s. It’s time for Monday’s Resolutions.

January 5th, 2016

No matter what your resolution is, you may have better luck sticking to it if you start on a Monday rather than on New Year’s.

The Johns Hopkins Center for a Livable Future Reports on the Science Behind Less Meat = Less Heat

January 5th, 2016

This new report investigates the importance of reducing meat consumtion in mitigating climate change.

Genetics May Influence Ability to Quit Smoking

January 1st, 2016

A review of 22 studies — covering more than 9,000 patients — strengthens the case that a “stop smoking gene” exists.

Google, Target, and General Mills Are Investing in Mindfulness

December 28th, 2015

In today’s hyper-paced work environment, mindfulness practitioners know the importance of recharging in order to regain productivity.

Bust Boredom: Cook Together for the Holidays

December 23rd, 2015

Why not take advantage of the extra time you have together during the holidays to kick off a new family ritual of cooking together?

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