Help Yourself Relax with These 6 Calming Breathing GIFs

You don’t need a vacation to relax – all you need are your lungs. That’s because deep abdominal breathing has been scientifically shown to reduce stress. And the best part is you can do it anytime and anywhere to calm your mind and body.

To help you relieve stress, time your breath to the rhythm of these animated breathing graphics. You’ll be amazed at how much better you feel afterwards! When you’re done, share them with those you feel could use a little stress relief in their lives (and let’s be honest, who doesn’t?).