Use Monday to Reduce Stress and Start Promoting Positivity

Starting every Monday with a positive outlook can help manage stress levels, calm the mind, and improve focus throughout the week. Get involved to spread the good.

DeStress Monday Can Change Your Mind, Body and Outlook

Organizations and individuals can use our free resources to build upon their knowledge of stress-management techniques, mindful mediations, and deep breathing practices or to start a DeStress Monday program of their own.

Nurses Meditating

Whether you’re a hospital, health department or agency, municipality, corporation, or school, there are plenty of ways to reduce stress and promote positivity. Learn how you can use a weekly Monday cue to help your audience stay stress free.

Join a community of like-minded individuals and groups supporting the principles of mindfulness, positivity, and stress reduction. Explore our collection of DeStress Monday weekly practices for a range of tips, techniques, and actions that you can do every Monday — and beyond — to help stay positive and stress free.

Get Social and Join the Conversation

Follow @DeStressMonday and check out our library of weekly practices. Share with your social network, post about your successes, and make positivity go viral.