Start a DeStress Monday Program
Bringing a DeStress Monday program to your organization or community provides valuable tools to help encourage relaxation, mindfulness, and positivity, starting on Monday and continuing through the rest of the week.
How to Start a DeStress Monday Program
DeStress Monday provides research, creative materials, and turnkey series of practices for free. DeStress Monday programming is flexible and customizable, and can be adapted to support a variety of stress-reduction goals. Companies, hospitals and schools can provide employees tools to cope with high stress environments and to promote greater sense of satisfaction and well-being.
To help get you started, explore our Resources Page for our collection of implementation guides, original research, social media assets, logos, guided meditations, deep breathing GIFs, and more. To get a better understanding of how DeStress Monday can be incorporated into your specific organization, please view our collection of Success Stories.
DeStress Monday at School
Interested in trying the DeStress Monday at School program? Developed in collaboration with experts from Johns Hopkins University and piloted in Baltimore public schools, this program can help teachers and their students learn techniques for managing stress better.
Also available for use is our archive of Weekly Practices, which we send out in our Weekly Newsletter. These articles, videos, creative graphics, practices, and tips can be used every Monday to help motivate and encourage individuals to find new ways to manage stress, establish a healthy mind and body connection, and stay positive.
Submit the short form below if you have additional questions; we’re happy to provide assistance.