Start a DeStress Monday Program

Bringing a DeStress Monday program to your organization or community provides valuable tools to help encourage relaxation, mindfulness, and positivity, starting on Monday and continuing through the rest of the week.

How to Start a DeStress Monday Program

DeStress Monday provides research, creative materials, and turnkey series of practices for free. DeStress Monday programming is flexible and customizable, and can be adapted to support a variety of stress-reduction goals. Companies, hospitals and schools can provide employees tools to cope with high stress environments and to promote greater sense of satisfaction and well-being.

Selecting Materials

To help get you started, explore our Resources Page for our collection of implementation guides, original research, social media assets, logos, guided meditations, deep breathing GIFs, and more. To get a better understanding of how DeStress Monday can be incorporated into your specific organization, please view our collection of Success Stories.

Also available for use is our archive of Weekly Practices, which we send out in our Weekly Newsletter.  These articles, videos, creative graphics, practices, and tips can be used every Monday to help motivate and encourage individuals to find new ways to manage stress, establish a healthy mind and body connection, and stay positive.

Submit the short form below if you have additional questions; we’re happy to provide assistance.

Success Stories

To address the unique challenges facing the medical community, The Monday Campaigns partnered with the Columbia University Irving Medical Center to develop a wellness program designed specifically for nurses.
The Monday Campaigns collaborated with the Johns Hopkins Bloomberg School of Public Health to develop a “DeStress Monday for Teachers” program in Baltimore City Schools.
To make yoga accessible to patients with limited mobility, The Monday Campaigns partnered with NYU Langone Hospital to introduce a Destress Monday bed-yoga program to their existing integrative therapies for patients with limited mobility.

Want to Get Started? Get In Touch!