DeStress Monday Resources
Organizations can download weekly series of practices, guided meditations, instructional yoga videos, infographics and e-cards to make a Monday cue part of their stress management programs.
Introducing the Shift to the Positive Package
The Destress Monday Shift to the Positive Package is designed to support the health-related goals of your organization, community, or workplace by introducing practices for promoting and sustaining positivity. This 13-week package includes easy-to-implement DeStress Monday practices that can help generate feelings of kindness, compassion, calm, and gratitude, and ultimately shift the user’s focus to the positive.
Weekly Practice Packages
Syracuse University Introduces New DeStress for Success Program Guide
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Posters and Social Graphics
Reduce Stress to Prevent Diabetes
Happy New Week Cards
Reduce Stress with the Monday Refresh
Refresh your mind each Monday with a guided audio meditation. Led by experienced practitioners, these brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness and positive imaging.
Our expert-guided yoga videos offer easy-to-follow exercises for introducing yoga practices into your DeStress Monday routine.