DeStress Monday Resources

Organizations can download weekly series of practices, guided meditations, instructional yoga videos, infographics and e-cards to make a Monday cue part of their stress management programs.

Weekly Practice Packages

Refresh on Monday by cultivating healthy habits and reducing anxiety with these core stress management practices.

Our Deep Breathing Package is designed to introduce users to the basic breathing techniques, as well as highlight the emotional and physical benefits of deep breathing. This Monday, see how you can use deep breathing to help ease the stress of the week.

Our Mindful Monday Package is designed to support the health-related goals of your organization, community, or workplace by teaching users how to carve out moments of mindfulness throughout the week.

Our Shift to the Positive package includes easy-to-implement practices that can help generate feelings of kindness, compassion, calm, and gratitude, and ultimately shift the user’s focus to the positive.

Our Strengthen the Mind-Body Connection Package is designed to show users how they can use physical activity to stimulate positivity and improve their mental wellbeing.

Sleep Ritual Feature

Our Sleep Well Package is designed to show users different methods to improve the quality of sleep with different expert-recommended relaxation and stress-relief techniques.

Our DeStress in a Minute Package is designed to show users how they can use a variety of techniques, including deep breathing, mindful meditations, and calming visualizations to quickly relax, focus, and feel better.

The Monday Mood Boosters package is a 12-week series that offers users a unique practice every Monday that can help boost focus, energy, and outlook.

Educational Programs

DeStress Monday at School

Through a series of practices created by Johns Hopkins University and The Monday Campaigns, the DeStress Monday at School Program helps teachers—and their students—start the week with a new tool for managing stress, to help them feel more focused, energized, and relaxed.

DeStress for Success

From gratitude journaling to mindfulness to deep breathing, Syracuse University's DeStress for Success program offers solutions to common college-life problems and challenges.

Additional Resources

Happy New Week Cards

Let those good vibes flow every Monday with our Happy New Week e-cards.


Led by experienced practitioners, these guided audio meditations use proven stress-reduction techniques, such as deep breathing, mindfulness and positive imaging.

Monday Morning Bed Yoga

Yoga Videos

Our expert-guided yoga videos offer easy-to-follow exercises for introducing yoga practices into your DeStress Monday routine.

Reduce Stress to Prevent Diabetes

This collection of social media graphics is meant to add a stress-management and behavior change component to a broader diabetes prevention program.

Interested in more resources for improving your health programs?