DeStress Monday Resources
Organizations can download weekly series of practices, guided meditations, instructional yoga videos, infographics and e-cards to make a Monday cue part of their stress management programs.
Weekly Practice Packages
Shift to the Positive
Syracuse University Introduces New DeStress for Success Program Guide
From gratitude journaling to mindfulness to deep breathing, DeStress for Success offers solutions to common college-life problems and challenges.
Posters and Social Graphics
Reduce Stress to Prevent Diabetes
Happy New Week Cards
Reduce Stress with the Monday Refresh
Refresh your mind each Monday with a guided audio meditation. Led by experienced practitioners, these brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness and positive imaging.
Our expert-guided yoga videos offer easy-to-follow exercises for introducing yoga practices into your DeStress Monday routine.