Sign Up for the Mindful Monday Email Series

Mindful Monday is a 12-week series delivering a new mindfulness practice every Monday.

Sign up for the email series using the form below and every Monday morning you’ll receive an email with a new practice and supporting article. The series ends after 12 weeks, so participants’ inboxes won’t be cluttered with unwanted emails. At the end, they can choose to end their participation or continue with other Healthy Monday programs.

You can use the weekly email to support your own mental wellness goals or share it with friends and coworkers to help encourage people in your network to start their week with a mindful Monday.

If you’d like to start the series immediately, simply select “Yes” at the end of the form, and you’ll be subscribed automatically, receiving your first week’s practice this coming Monday (if you’re signing up on a Monday, you’ll receive your first email right away). If you want to delay your start, select “No” and choose a date when you would like to begin.