Sleep Well
A proper night’s sleep allows the body and mind to recharge, helping provide energy and clarity for the day ahead. Not getting the recommended amount of sleep can result in higher levels of stress and a greater risk of burnout. Given its importance, everyone should know the methods and practices necessary for a restful night’s sleep.
The DeStress Monday Sleep Well Package is a 9-week series designed to show users different methods to improve the quality of sleep with different expert-recommended relaxation and stress-relief techniques. This Monday, make better sleep part of your new health routine.
Sleep Well
Download our 9-week sleep package and learn how to make better sleep part of your new health routine.
Getting the proper amount of sleep can dramatically improve your physical health and mental wellbeing. This Monday, learn about how quality sleep can benefit your cognitive functions, physical health, energy levels, and mood.
Lack of sleep can lead to burnout and can trigger or exacerbate a number of physical and mental health issues. Use a nighttime sleep ritual to wake up energized and refreshed.
Rejuvenate this Monday with fresh techniques and strategies to get better, deeper sleep. A healthy sleep plan on Sunday can set you up to start the week recharged and feeling optimistic.
Not getting enough sleep? Instead of getting grumpy, try some deep belly breathing exercises this Monday to relax and get some rest tonight.
Don’t let your smartphone stress you out; use Destress Monday as a day to disconnect and rethink the role your wearable technology plays in your life.
Taking a technology break will recharge your brain and get rid of a lot of mental clutter. You don’t need to switch to a completely off-the-grid lifestyle, but you do owe it to yourself to unplug and give your brain a rest.
Research has shown that reading fiction is more effective at reducing stress than listening to music, sipping tea, and taking a walk. Start reading a new book on Monday and you’ll have a whole new world to hang out in all week!
Progressive muscle relaxation is a method used for stress reduction that asks you to focus on specific muscle groups, tense them up, and then relax them. If you’re stressed this Monday, tense up – and then let go!
Moderate aerobic exercise increases the amount of slow wave sleep (also referred to as deep sleep) you get each night.