A proper night’s sleep allows the body and mind to recharge, helping provide energy and clarity for the day ahead. Not getting the recommended amount of sleep can result in higher levels of stress and a greater risk of burnout. Given its importance, everyone should know the methods and practices necessary for a restful night’s sleep.
The DeStress Monday Sleep Well Package is a 9-week series designed to show users different methods to improve the quality of sleep with different expert-recommended relaxation and stress-relief techniques. This Monday, make better sleep part of your new health routine.