Healthy Monday for Diabetes Prevention
Refresh Your Commitment to Preventing Diabetes Every Healthy Monday
Using Monday as a weekly cue to commit or recommit to healthy behavior is an evidence-based way to stay on track with your health goals. By incorporating more healthy eating, physical activity, regular sleep, and mental health self-care practices into your weekly routine, you can better prevent or manage type 2 diabetes.
Get More Diabetes Prevention Resources
Our diabetes prevention program has a variety of resources designed to help people at risk for type 2 diabetes manage or prevent the disease through a combination of healthy eating, exercise, and stress management.