Healthy Monday for Diabetes Prevention

Move more, stress less, and eat well to prevent type 2 diabetes

Refresh Your Commitment to Preventing Diabetes Every Healthy Monday

Using Monday as a weekly cue to commit or recommit to healthy behavior is an evidence-based way to stay on track with your health goals. By incorporating more healthy eating, physical activity, regular sleep, and mental health self-care practices into your weekly routine, you can better prevent or manage type 2 diabetes.

Download our Healthy Monday for Diabetes Prevention social graphics and suggested social copy.

Get More Diabetes Prevention Resources

Our diabetes prevention program has a variety of resources designed to help people at risk for type 2 diabetes manage or prevent the disease through a combination of healthy eating, exercise, and stress management.