This plant-based recipe is low in sodium and helps keep blood pressure control in check, providing less stress on the kidneys. It is also low in saturated and total fat, helping blood vessels supply necessary oxygen and nutrients to the heart and kidneys. This recipe comes to us from the National Kidney Foundation.
1tablespoon minced Garlic
1tsp, leaves Oregano – Dried
2lemon yields Lemon Juice – Fresh
1cup, whole Raw Snow Peas, Sugar Snap Peas
1/2cup Frozen Corn
1/2cup chopped Carrots
1/2cup, chopped Yellow Bell Pepper, Raw
1/2cup, chopped Red Bell Pepper, Raw
3large Cucumber – Peeled
1cup Couscous – Dry
1. In a large bowl, mix together chilled couscous, cucumbers, red pepper, yellow pepper, carrots, snow peas, and corn.
2. In a small bowl, whisk together lemon juice, All spices, dried oregano, minced garlic, and olive oil.