The Meatless Monday Challenge is a delicious, nutritious, and easy way to kick-start healthier eating habits, and also has a positive impact on the planet.

This 12 week challenge is easy to follow and super flexible, so you’ll have no problem finding meals that you enjoy that fit seamlessly into your lifestyle. You don’t need to be an avid cook or lover of kale to participate, Meatless Monday is for meat lovers, veggie lovers, and everyone in between.

Sign-up for the challenge and you’ll receive weekly emails that will help you ease into adding more plant-based meals into your routine. We’ll give you everything you need to succeed including recipes, tips, cooking inspiration, and even fast food options.

Para subscribir al Desafío del Lunes sin Carne en Español, haga clic aquí.

Take the Challenge

Start your Meatless Monday Challenge today!

Join millions of #MeatlessMonday followers and see how easy and satisfying plant-based eating can be @MeatlessMonday.

Sample weekly challenges include: 

  • Making your favorite meals…plant-based
  • Adding more vegetables to your meals
  • Raiding your pantry to make cheap meals
  • Learning basic ‘no recipe’ and ‘no-cook’ plant-based meals

Want to bring the Meatless Monday Challenge to your workplace or organization? Click here for details.

Promote the Meatless Monday Challenge to your friends, family, and co-workers. Access the Challenge marketing materials, GIFs, and video here.