Here’s an easy way to pack more of those super-healthy Mediterranean foods into your diet! Greens are stewed with tomatoes, fresh basil, sage and rosemary. Whole wheat macaroni and chickpeas transform this otherwise light soup into a hearty lunch. This recipe comes to us from Marti of Tofu n’ Sproutz!
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1 tablespoon olive oil
1 sweet onion, finely chopped
2 cloves garlic, minced
2 cups tomato juice
1/2 cup red wine
2 cups fresh tomatoes, finely chopped
2 cups low sodium vegetarian broth
2 cups chickpeas, cooked, or 2 cups white beans, cooked