These 17 Restaurant Chains Offer Plant-Based Options for All Eaters
Restaurants have recognized that their customers want more plant-based foods options. And we’re thrilled! Today, it is easier than ever to join the Meatless Monday movement, even while eating at your favorite fast-food or quick-service restaurant.
And while plant-based burgers are getting all of the media attention, many national chain restaurants are serving a variety of meatless veg-forward options that deliver that same fast-food flavor using grains, legumes and fresh vegetables.
For all of you looking to go meatless on Monday, we’ve compiled a list of the most popular national chain restaurants that are offering plant-based options on their menus.
Bareburger remains a pioneer in plant-based and vegetarian eating. They offer both the Impossible Burger and the Beyond Burger, as well as sweet potato, kale and wild rice burger, plant-based chicken, a black bean roasted corn and poblano burger, and a quinoa, chia, and green pea burger. With plenty of salads, sides, and vegetarian-friendly toppings like wild mushrooms, caramelized onions, spicy pico de gallo, and organic tempeh bacon, there’s endless options for every dietary preference.
The Impossible Whopper, which uses the Impossible Burger, is now a permanent feature on the Burger King menu. And although there aren’t too many vegetarian options on a BK lunch menu, the company is testing a plant-based version of their Chicken Royale sandwich in the United Kingdom, so stay tuned!
Although the foundation of classic pizza is cheese and sauce, California Pizza Kitchen makes it easy to remove any cheese or dairy products from their pizzas. The California Veggie Pizza and the Tostada Thin Crust can both be easily made plant-based. There’s also the newly-released plant-based “Don’t Call Me Chicken” BBQ pizza. If you’re in the mood for something that’s not round and doughy, CPK offers a selection of soups, bowls, and salads that are just as hearty as a slice.
The Cheesecake Factory has a lot of options for customers of all eating lifestyles. Some of their vegetarian options include the vegan Cobb salad, Korean fried cauliflower, pasta pomodoro, avocado toast, spinach and mushroom flatbread, lasagna, French country salad, and their version of the Impossible Burger.
An early adopter of Beyond Meat’s plant-based crumbles, Del Taco offers a comprehensive list of meatless options that includes burritos, tacos, bowls and even a crunchy tostada. Their Epic Beyond Fresh Guacamole Burrito is totally vegan and contains 44 grams of protein. They also have more traditional vegetarian, and Crunchtada Tostada.
Although they discontinued the Beyond Sausage breakfast sandwich, Dunkin’ still has plenty of choices for customers avoiding meat and dairy. They have bagels, hash browns, English muffins, oatmeal, and avocado toast, but Dunkin’ has also recently introduced a vegetarian Southwest Veggie Power Breakfast Sandwich, which features a MorningStar Farms Black Bean Patty layered with a loaded egg white omelet and topped with aged white cheddar cheese on a multigrain thin. Dunkin’ was an early advocate for plant-based milks, which means almost all of their beverages can be made with either oat, almond, or coconut milk.
When it comes to meat-alternatives, Just Salad is setting the standard. They offer salad bowls packed with Beyond Beef Meatballs and Breaded Daring Chicken, which are both entirely plant-based. You can also build your own salad, wrap, or bowl from dozens of delicious ingredients like roasted sweet potatoes, balsamic mushrooms, roasted corn, vegan cheese, and avocado mash. But Just Salad is taking their commitment to responsible food to the next level by adding climate labeling to their menu items to show a meal’s environmental impact.
It might not be known for its vegetarian options, but Little Caesars is taking a step in the right direction with the release of its plant-based pepperoni. Maybe vegan cheese is in the horizon?
It’s plant-based pie paradise at Mellow Mushroom. Their meatless pizza options include dairy-free cheese, Follow Your Heart brand, and plant-based proteins, such as tofu and tempeh… plus every veggie topping you could possibly imagine. DIY your pie or opt for one of their curated specialty pizzas.
Panda Express has a great handful of plant-based options and sides, including Eggplant Tofu, Veggie Spring Rolls, Super Greens (broccoli, kale, cabbage), and Chow Mein. The nationwide chain is launching Beyond Meat Orange ‘Chicken’ at select locations in NYC and SoCal and has many other plant-based innovations in the works…which we will be keeping an eye out for.
Panera Bread has always been ahead of the pack when it comes to vegan and plant-based options, but they’ve upped their game in recent years as the call for meatless options has gotten louder. Many of their salad and bowls can be customized to remove any dairy or meat products. The Baja bowl, Mediterranean grain bowl, tomato basil cucumber salad, ten vegetable soup, Greek salad, and strawberry poppy salad are all excellent vegetarian options that can be modified to be totally vegan-friendly.
Qdoba has made a real effort to introduce menu items for both vegetarians and vegans. Many of their traditional menu items can be customized to include Impossible plant-based meats, but they also have some standard menu items like their Impossible taco salad and fajita vegan bowl, which are designed to be vegetarian-friendly.
Red Robin offers two different vegan friendly burger patties: a house-made veggie patty made with quinoa and ancient grains and the Impossible Burger. You can customize many of their burgers to be vegan by omitting the cheese and aioli.
Starbucks continues to be an innovator of plant-based and vegetarian offerings, and they even offered a Meatless Monday special earlier in January, 2021. Their Impossible Breakfast Sandwich is a terrific alternative to a sausage egg and cheese, and their selection of vegetarian protein boxes include fruit and cheese, chickpea bites with avocado, egg and Gouda, and peanut butter and jelly. When it comes to beverages, they have a variety of plant-based milks and an expansive menu of naturally dairy-free drinks including Refreshers and lemonades.
Vegans and vegetarians can eat well at Taco Bell. Their menu revolves around combinations of rice, beans (black and refried), cheese, and toppings, and they can be added to everything from tacos and burritos to chalupas and bowls. Although they don’t currently offer a plant-based meat alternative, Taco Bell did bring back their potatoes to the delight of their many devotees.
The main vegetarian option at TGI Fridays is their Loaded Beyond Burger, which comes grilled and topped with white cheddar, lettuce, tomato, red onion, pickles and Friday’s sauce. You can also order a Beyond Meat patty in place of other burgers if you want a varied selection of toppings. Check out Meatless Monday’s visit to TGI Friday’s as they launched their Beyond Burger.
Wendy’s has recently launched their Spicy Black Bean Burger, and fast-food aficionados are pretty excited about it. The new meatless burger features a plant-based black bean patty made with a blend of spices, layered with tomatoes, onion slices, romaine lettuce, chipotle jalapeños, pepper jack cheese, and a spicy chipotle sauce. Wendy’s also has a baked potato and a variety of salads available if you’re not in the mood for a burger.
Tag @MeatlessMonday when you post a yummy plant-based meal from one of your favorite restaurants. #MeatlessMonday