Achieve Your Fitness Goals with Family and Friends this Monday

A study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together. It could also lead to a significant improvement in mood and well-being.

So, instead of working out solo, grab a friend, or your whole family. Here are some fun group fitness ideas:

• Take a fitness class together like Zumba or Pilates
• Walk or jog a Monday Mile
• Grab some bikes and take a bike ride
• Do some mini-exercises together
• Sign-up for a dance class, where partners are part of the fun!
• Roll out your mats and take a yoga class
• Organize a game in a court, like basketball or volleyball

Do some group fitness with your family and friends on Monday to be happy and healthy, together.