Move It Monday Resources

Organizations can download our packages of weekly practices and Monday Mile resources to make a Monday cue part of their physical fitness programs.

Packages

Ready, Set, Monday!

This 12-week package is designed to encourage your audience to engage in or recommit to daily physical activity.

Hit the Ground Walking

This 12-week package is designed to introduce your audience to the benefits habitual walking.

Take Steps Toward Better Health

This 12-week package is designed to encourage your audience to start the week off with a Monday Mile walk or jog.

Fit in Fitness

This 12-week package is designed to help your audience fit in fitness just about anywhere.

Sweat It Out Together

This 5-week package is designed to motivate your audience to participate in a weekly physical activity challenge.

Move More to Prevent Diabetes

Encourage physical activity as part of a diabetes prevention program with these curated social media graphics.

Move It in Parks

An 8-week social media campaign designed to promote inclusive physical activity in public parks and spaces every Monday.

Monday Mile Resources

Monday Mile Program Guide

This guide introduces the Monday Mile, provides guidance on how to start a program, and explains how to measure its success.

Monday Mile Leadership Handout

This handout will help you organize and lead a weekly Monday Mile walk or jog.

Interested in more resources for improving your health programs?