Move It Monday Resources
Organizations can download our packages of weekly practices and Monday Mile resources to make a Monday cue part of their physical fitness programs.
Ease into Exercise
The Move It Monday Ease into Exercise Package is a 12-week series is designed to prepare users for increased physical activity by teaching them how to warm up, measure progress, and execute movements appropriate for their ability levels.
Find the Time to Fit in Fitness
The Move It Monday Find the Time Fit in Fitness package is designed to provide you with ways to stay physically active throughout the week, even when you’re not working out. The 12-week series includes creative exercises, stretches, and low-intensity movements that you can do in a variety of settings.
Walk Your Way to Better Health
Our Walk Your Way to Better Health package is designed to help you start and maintain a walking routine, one Monday at a time. Download the free 10-week series to taking the steps toward a healthier you.
Be Your Motivation
The Move It Monday Be Your Motivation package is an 8-part web-based series designed to show how you can maintain your momentum and increase your drive and determination over time. By planning a path to success, taking small-steps, and using inspirational cues like music and positive mantras, anyone can turn lofty ambitions into attainable realities.
In order to work out safely and effectively, you must prepare your body, mind, and muscles. Thankfully, preparing for physical activity is pretty simple, especially when you use the 7-week, Move It Monday Body Preparation Package.
Fun Family Fitness
The Move It Monday Family Fitness Package is a 7-week series designed to help families stay active together with games, nature walks, fitness challenges, stretching sessions, and family yoga. This Monday, demonstrate to your family that exercise doesn’t always have to be a workout.
Move for Your Mood
The Move It Monday Move for Your Mood Package is an 8-week series designed to show users of all fitness levels how they can adopt different forms of physical activity to relieve stress, sharpen focus and mental acuity, and maintain a positive outlook. This Monday, learn how you can use movement to feel better.