Move It Monday Resources

Organizations can download our packages of weekly practices and Monday Mile resources to make a Monday cue part of their physical fitness programs.

Packages

Ready, Set, Monday!

This 12-week package is designed to encourage your audience to engage in or recommit to daily physical activity.

Hit the Ground Walking

This 12-week package is designed to introduce your audience to the benefits habitual walking.

Take Steps Toward Better Health

This 12-week package is designed to encourage your audience to start the week off with a Monday Mile walk or jog.

Fit in Fitness

This 12-week package is designed to help your audience fit in fitness just about anywhere.

Sweat It Out Together

This 5-week package is designed to motivate your audience to participate in a weekly physical activity challenge.

Move More to Prevent Diabetes

Monday Mile Resources

Monday Mile Program Guide

This guide introduces the Monday Mile, provides guidance on how to start a program, and explains how to measure its success.

Monday Mile Leadership Handout

This handout will help you organize and lead a weekly Monday Mile walk or jog.

Interested in more resources for improving your health programs?