Move It Monday Resources
Organizations can download our packages of weekly practices and Monday Mile resources to make a Monday cue part of their physical fitness programs.
Packages
Ready, Set, Monday!
This 12-week package is designed to encourage your audience to engage in or recommit to daily physical activity.
Hit the Ground Walking
This 12-week package is designed to introduce your audience to the benefits habitual walking.
Take Steps Toward Better Health
This 12-week package is designed to encourage your audience to start the week off with a Monday Mile walk or jog.
Fit in Fitness
This 12-week package is designed to help your audience fit in fitness just about anywhere.
Sweat It Out Together
This 5-week package is designed to motivate your audience to participate in a weekly physical activity challenge.
Monday Mile Resources
Monday Mile Program Guide
This guide introduces the Monday Mile, provides guidance on how to start a program, and explains how to measure its success.
Monday Mile Leadership Handout
This handout will help you organize and lead a weekly Monday Mile walk or jog.
