Start a Move It Monday Program

Bringing a Move It Monday program to your organization or community can help engage individuals in more physical activity, starting with Monday and extending to the rest of the week.

How to Start a Move It Monday Program

Move It Monday provides research, creative materials, and turnkey programs like the Monday Mile for free. Move It Monday programming is flexible and customizable, making it easier to achieve  physical activity goals. Whether you’re a hospital looking to add a practice to an existing employee wellness program or a community leader trying to find creative ways to promote exercise among diverse age groups, Move It Monday can work for you.

Selecting Materials

To help get you started, explore our Resources Page for our collection of implementation guides, original research, social media assets, logos, Monday Mile toolkit, and more. To get a better understanding of how organizations have integrated Move It Monday into their programs, please view our collection of Success Stories and Case Studies.

Also available for use is our archive of Weekly Practices, which we send out in our Weekly Newsletter. These articles, creative graphics, practices, and tips can be used every Monday to help motivate and encourage individuals to find new ways to exercise and stay active.

Submit the short form below if you have additional questions; we’re happy to provide assistance.

Success Stories

monday mile disability
The New York City Mayor’s Office for People with Disabilities partnered with Move it Monday to organize a Monday Mile kickoff event promoting inclusive physical activity.
Lerner Center Staff Poses with Syracuse Students for Monday Mile
The Lerner Center at Syracuse University drives Healthy Monday initiatives on its campus and beyond. Their team has led the development of Monday Mile programming across two counties in upstate New York, which has resulted in 23 one-mile walking routes. Onondaga and Madis...
Senior leadership from NYU Langone partnered with The Monday Campaigns to set up a weekly Monday Mile program to encourage hospital employees to start off each week with a specially-designated walking route through the hospital.

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