Start a Move It Monday Program
Bringing a Move It Monday program to your organization or community can help engage individuals in more physical activity, starting with Monday and extending to the rest of the week.
How to Start a Move It Monday Program
Move It Monday provides research, creative materials, and turnkey programs like the Monday Mile for free. Move It Monday programming is flexible and customizable, making it easier to achieve physical activity goals. Whether you’re a hospital looking to add a practice to an existing employee wellness program or a community leader trying to find creative ways to promote exercise among diverse age groups, Move It Monday can work for you.
To help get you started, explore our Resources Page for our collection of implementation guides, original research, social media assets, logos, Monday Mile toolkit, and more. To get a better understanding of how organizations have integrated Move It Monday into their programs, please view our collection of Success Stories and Case Studies.
Also available for use is our archive of Weekly Practices, which we send out in our Weekly Newsletter. These articles, creative graphics, practices, and tips can be used every Monday to help motivate and encourage individuals to find new ways to exercise and stay active.
Submit the short form below if you have additional questions; we’re happy to provide assistance.