Dance with Someone You Love this Monday

Looking for some fun activities you can do with your partner to get moving this Monday? Get started on the right foot with some dancing.

Because it’s seen as a fun way to celebrate and let loose, dancing’s health benefits are often overlooked; but dancing can be an excellent source of physical activity that benefits your muscular strength, balance, and flexibility.  The combination of simple movements and moderate pace make dancing a great workout alternative for people of all fitness levels. Dancing also gives you an opportunity to let loose and clear your head.

Ready to dance? You can get started today.

• You don’t need to be an expert – it’s easy to find online classes or instructional videos. You can also explore in-person classes at your local gym or dance studio.
• There is no equipment necessary, except a good pair of comfortable shoes.
• Dancing can be for everyone. If you or your partner need special accommodations, seek out adapted special needs classes. Many facilities are committed to providing all-access classes.

Spend quality time on the dance floor with your partner this Monday for a fulfilling and shared fitness experience.