5 Healthy Reward Ideas for Exercise Well Done!

This Monday, whip up a delicious and healthy celebration! Reward yourself for keeping up your Move It Monday exercise routine!

Healthy Fitness Reward Ideas

You’ve stuck with it and now its time for you to enjoy a well-earned exercise reward in celebration of keeping up your physical activity routine. Pick Monday to give yourself the gift of self-care.

It’s time for reflection. Take a moment to contemplate how far you’ve come in your fitness journey. Have you gotten stronger, made and achieved fitness goals, achieved a healthy weight, or done all four?  It’s definitely time for an exercise reward – so treat yourself with some modest and affordable indulgences today!

When you take good care of yourself, you nourish your body and soul. Here are some low-cost fitness reward ideas to help you get started:

  • Bubbles Galore! – Take a nice hot bath and mix it up with some fun bubbles.
  • Visit a Museum – Exercise your mind! Take in some ancient history or modern art.
  • Restorative Yoga – Take twenty minutes and stretch it all out.
  • Whip up a Spread – Make something delicious and healthy.
  • All Hands on Deck – Book a massage to relax your hard-working muscles.

Exercise rewards in the form of self-care are a great way to thank yourself for all of the hard work you do. Use Monday as a way of acknowledging your accomplishments and being grateful for all that you’ve been able to achieve.

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