Urgent Self-Care – Reducing Reactivity
You can’t control what life throws at you, but you can control how you react to it. Because while frustrating encounters and daily annoyances are inevitable, there’s always a way to minimize their impact on your own wellbeing.
Our Reducing Reactivity practices are all about how to quickly deal with challenging situations. Set aside a few minutes each week (or each day, if possible) to learn how you can use verbalization of feelings, therapeutic movement, and forgiveness to transform negative emotions into sources of strength.
In the Moment Practices
At Home Practices
Try Our Full Urgent Self-Care Series
See the rest of our Urgent Self-Care practices designed to help with recovering from depletion, relieving anxiety, and navigating discouragement.