Boost Your Immunity with Healthy Monday
The Healthy Monday Immunity Package is a 9-week series designed to help individuals engage in behaviors beneficial to maintaining a healthy immune system. Practices include learning how to cook meals with immune-supportive foods and ingredients, pamper the body to get a restful night sleep, minimize stress with belly breathing, and fit in an exercise at home using whatever you have on hand. This Monday, make immunity a priority.
Download the Boost Your Immunity with Healthy Monday Package
The Healthy Monday Immunity Package
Looking for More Ways to Get Healthy on Mondays?
Find more free downloadable packages, email series, and more resources designed to help promote healthy habits one Monday at a time on our resources page.