Boost Your Immunity with Healthy Monday
The Healthy Monday Immunity Package is a 9-week series designed to help individuals engage in behaviors beneficial to maintaining a healthy immune system. Practices include learning how to cook meals with immune-supportive foods and ingredients, pamper the body to get a restful night sleep, minimize stress with belly breathing, and fit in an exercise at home using whatever you have on hand. This Monday, make immunity a priority.
Download the Boost Your Immunity with Healthy Monday Package
![](https://www.mondaycampaigns.org/wp-content/uploads/2022/09/Boost-Immunity-Package-Featured-Image-Frame-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2022/09/Boost-Immunity-Package-Featured-Image-Frame-675x0-c-default.png)
The Healthy Monday Immunity Package
Nutrition
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/09/mm-immune-e1630680901432-675x0-c-default.png)
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![polenta](https://www.mondaycampaigns.org/wp-content/uploads/2020/04/Pumpkin-and-Kale-with-Creamy-Polenta_cropped-768x549-1-675x0-c-default.jpg)
![polenta](https://www.mondaycampaigns.org/wp-content/uploads/2020/04/Pumpkin-and-Kale-with-Creamy-Polenta_cropped-768x549-1-675x0-c-default.jpg)
![](https://www.mondaycampaigns.org/wp-content/uploads/2022/09/gut-health-edit-2-675x0-c-default.jpg)
![](https://www.mondaycampaigns.org/wp-content/uploads/2022/09/gut-health-edit-2-675x0-c-default.jpg)
Fitness
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/05/move-it-monday-feature-healthy-activities-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/05/move-it-monday-feature-healthy-activities-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/01/move-it-monday-feature-walking-is-real-exercise-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/01/move-it-monday-feature-walking-is-real-exercise-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2021/05/destress-monday-feature-yoga-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2021/05/destress-monday-feature-yoga-675x0-c-default.png)
Mental Wellness
![](https://www.mondaycampaigns.org/wp-content/uploads/2021/06/destress-monday-feature-benefits-of-sleep-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2021/06/destress-monday-feature-benefits-of-sleep-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2023/03/destress-monday-sleep-well-feature-image-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2023/03/destress-monday-sleep-well-feature-image-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/04/destress-monday-feature-belly-breathing-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/04/destress-monday-feature-belly-breathing-675x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/04/move-it-monday-feature-small-ways-to-move-800x0-c-default.png)
![](https://www.mondaycampaigns.org/wp-content/uploads/2020/04/move-it-monday-feature-small-ways-to-move-800x0-c-default.png)
Looking for More Ways to Get Healthy on Mondays?
Find more free downloadable packages, email series, and more resources designed to help promote healthy habits one Monday at a time on our resources page.