DeStress in a Minute

During a hectic day, it’s important to take a moment to collect your thoughts and relax. And for many stressful situations, a minute of calm is all that’s required to completely shift your perspective from the negative to the positive. By taking just sixty seconds to unwind, you can find the energy and mental clarity to get through those daily challenges.

The DeStress Monday DeStress in a Minute Package is an 8-week series designed to show users how they can use a variety of techniques, including deep breathing, mindful meditations, and calming visualizations to quickly relax, focus, and feel better. This Monday, remember that it only takes a moment to improve your mood.

DeStress in a Minute

Download our 8-week stress management package and start practicing effective techniques for reducing stress in the moment.

Get Calm Fast

Nearly every culture around the world has developed their own unique forms of stress management, but with so many different methods and approaches available, how do you know which one is right for you?
When situations become heated, give your stress a time-out this Monday. Putting on the brakes in a stressful situation can stop the momentum of your stress from building and preserve your well-being.
Deep breathing can help you relax. Time your breath to these animated breathing graphics and notice how much better you feel afterwards.
This Monday, take a minute to destress with a one-minute meditation. Use our free, downloadable audio meditation aids to help calm your mind and clear your head.
This quick, mindful exercise helps float away stressful feelings – just by imagining a beautiful red balloon.
The stress and strain of emotional burnout are all too real. And often, it feels the most overwhelming at the start of the week. You’re not alone. Use this simple, soothing snow globe practice to calm your mind and think more clearly.
The goal of the 5-4-3-2-1 Grounding Technique is to use the five senses to focus on the moment and avoid multiple anxious thoughts.
Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.