Sip Your Fruits and Veggies this Meatless Monday with these 8 Summer Smoothie Recipes
Don’t sweat your Meatless Monday breakfast. Cool off and energize your Monday routine with a delicious and nutritious vitamin-packed smoothie. It’s a refreshing way to eat more fruits and vegetables on a hot summer Monday, or any day of the week.
These smoothie recipes feature health and wellness all-star ingredients. Bananas are filled with potassium, an essential mineral to replenish electrolytes. Low-glycemic berries are packed with anti-aging phytonutrients. Green, leafy vegetables contain antioxidants, which fight cancer and reduce inflammation. The sour kiwifruit is full of vitamin C. Cocoa powder not only makes your smoothie chocolaty, it also has protein and is rich with fiber.
Here are a few of our favorites:
Dr. Funk, a board-certified breast surgeon and co-founder of the Pink Lotus Breast Center in Los Angeles, visited Meatless Monday and showed us how to make her famous antioxidant and health-boosting super smoothie. Watch and enjoy! (Video starts at 00:50)
Meatless Monday is a global movement, followed by millions, with a simple message: one day a week, cut out meat for personal health and the health of the planet. To find out more, follow us on Facebook, Twitter, or Instagram.