Fitness Challenges – Bicycle Crunches
Tweet a friend who is away on vacation, or text a relative who may have just gotten home from work, and challenge them to do as many bicycle crunches as possible. You’ll be giving them a way to boost their health and get closer to a six-pack for visits to the beach. If this exercise is new to you, here’s how it works:
- Lie flat down so that your lower back is pressed on the floor. Put your hands behind your head and bend your knees.
- Pull your shoulder blades back and slowly raise your knees to a 90-degree angle to lift your feet off the floor.
- Exhale and slowly bring one knee up towards your armpit in a bicycle pedal motion. Keep your other leg straight at the same time and both legs higher than your hips.
- Switch sides and do the same motion on the other side to finish the rep.
Issue this bicycle crunch challenge so that you can help a friend, family member, or even a complete stranger improve their health one exercise at a time.
More Fitness Challenges
Keep the momentum up!