Monday Mood Boosters
After a long weekend, it’s easy to wake up Monday morning feeling tired and unmotivated. But more often than not, all you need is a little boost to get back on track. And we’re not talking about an extra strong cup of coffee. By concentrating on your inner wellbeing, you can help draw up the strength and energy necessary to power you through the week.
The Monday Mood Boosters package is a 12-week series that offers users a unique practice every Monday that can help boost focus, energy, and outlook. A combination of movement, meditation, visualizations, and mental exercises can help relieve tension in both the body and mind, clearing space for positivity and productive thinking. This Monday, make moves for your mood.