Immune-Supporting Foods & Resources

Download Our Plant-based Immunity Cheat Sheet & Graphics

Promote the benefits of plant-based eating to your social followers. Access our free immune boosting food graphics.

Consumers are Seeking Immune-Boosting Plant-Based Foods

Consumer interest in immune-boosting foods has been growing, but, since the start of the global COVID-19 pandemic, growth has been ‘staggering’. Additionally, the focus on harnessing the healing power of plant-based foods to prevent and fight illness, especially among millennials, has been surging.

Promoting plant-based menu items that are immune-boosting, vitamin-packed, and high in antioxidants can help entice consumers, even when they are seeking comfort foods. Below are examples of popular immune-boosting ingredients that can be easily added to plant-based dishes.

Click Here to Download Our Immune Boosting Foods Cheat Sheet

Food containing vitamin C. Healthy eatingVitamin C – Antioxidant

Ingredients: Citrus fruits, bell peppers, strawberries, kale, and kiwifruit

Suggested plant-based meals: Smoothies and salads; Oatmeal bowls with berries and kiwifruits; Cucumber and asparagus veggie sushi rolls

Green fruits and vegetables on white background. Healthy vitamin eating or alkaline diet concept. Vitamin A – Anti-inflammatory 

Ingredients: Carrots, sweet potatoes, spinach, broccoli, and red bell peppers

Suggested plant-based meals: Mexican burrito with beans, peppers and sweet potatoes; Plant-based meat burger on kale and grain bowl; Spinach and artichoke dip made with cashew cheese

Foods rich in vitamin E. Healthy diet eating conceptVitamin E – Antioxidant               

Ingredients: Vegetable oils, nuts, green vegetables, seeds, and avocado

Suggested plant-based meals: Dairy-free mac & cheese made with nuts and leafy green as optional add-in; Pizza topped with greens, mushrooms and seed/nut-based cheese and sauces; Grain bowl with pesto, grilled greens, tofu, avocado, and seeds

Inscription Zn, ingredients or products containing zinc, natural minerals and dietary fiber, healthy lifestyle and nutrition concept

Zinc – Immune Function              

Ingredients: Whole grains, beans, seeds, nuts

Suggested plant-based meals: Black bean and sweet potato tacos; Breakfast burrito with beans, potatoes, plant-based meat and veggies; Fortified whole grain cookies and baked goods

Selection of vegetarian protein sources - healthy diet concent on bright blue backgroundProtein – Fights Infection

Ingredient: Legumes, soy, beans, peas, nuts and seeds

Suggested plant-based meals: High protein pasta with vegetables; Plant-based burgers; Plant-based meat Bolognese


Learn more about the benefits of Meatless Monday and plant-based menu items at