This hearty, flavorful soup is a cinch to prep and make, plus is loaded with good-for-you fiber, protein, vitamins and minerals. You’ll slurp up every last sip! It can easily be made from pantry staples when you need a healthy meal in a pinch.
1 tbsp olive oil
1 cup diced frozen red onion
4 cloves garlic, chopped
3 cups lower vegetable broth
3 (15 oz.) cans lower sodium black beans
3 (15 oz.) cans whole kernel corn
1 (14.5oz.) can crushed tomatoes
1 tbsp chili powder
1 tbsp cumin
1/2 tbsp. smoked paprika
Heat oil in a large saucepan over medium heat.
Add in onion and garlic, cook and stir until they begin to soften.
Add chili powder, cumin and smoked paprika, then stir and cook for 1 minute.
Add the beans, broth, tomatoes and corn.
Bring to a boil; reduce heat and simmer for 10 minutes.
Remove from heat and serve with 1 oz. baked tortilla chips.