For a vibrant, healthy black bean dip that’s perfect for any-time entertaining, simply whip together a can of black beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle of olive oil. You’ll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!
2 cans of black beans (15.5 oz each), drained and rinsed
1/4 small red onion, finely chopped (about 1/4 cup)
1/4 medium tomato, finely chopped (about 1/4 cup)
1/4 cup packed fresh cilantro
1 tbsp minced garlic
1 jalapeño pepper, seeded and finely chopped, about 1 tbsp, optional
3/4 tsp ground cumin
2 tbsp extra virgin olive oil
1 tbsp lemon juice
Adobo seasoning (or similar), to taste
1. In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeño, if desired, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo.
2. Transfer bean dip to bowl; season with adobo, to taste. Serve with vegetables.