Fun Family Fitness
Exercising as a family is a whole lot more fun than doing it alone. Loved ones offer the strength and support necessary to help people reach their health and wellness goals. And a lot of physical activities can be performed by individuals of all ages and ability levels—meaning moms, dads, kids, and even grandparents can exercise together.
The Move It Monday Family Fitness Package is a 7-week series designed to show users how they can stay active as a family with games, nature walks, fitness challenges, stretching sessions, and family yoga. This Monday, demonstrate to your family that exercise doesn’t always have to be a workout.