Walk Your Way to Better Health

Walking is the easiest way to get physically active. And although you may not always work up a sweat, a weekly walking routine can help you stay healthy and put you on the path to reaching your fitness and exercise goals.

But walking does much more than just get you in shape. By walking as little as 30 minutes a day, five days a week, you can improve your heart and lung health, prevent arthritis-related joint pain, reduce stress and anxiety, and maintain a healthy weight.

Our Walk Your Way to Better Health package is designed to help you start and maintain a walking routine, one Monday at a time. Download the free 10-week series to start taking the steps toward a healthier you.

Download the Walk Your Way to Better Health Package

Walk Your Way to Better Health

Download our 10-week walking package and start taking the steps toward a healthier you.
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What’s in the Package?

Our Walk Your Way to Better Health package contains fourteen inspirational graphics designed to encourage a Move It Monday walking routine. Each graphic is supported by a corresponding educational article which offer practical resources and activity ideas.

Walking Is Real Exercise

Don’t let that hard-core runner convince you otherwise: Walking is real exercise. This Monday learn the short and long term health benefits of walking.

Are You Ready to Start Walking?

Adopting a consistent walking routine is an important step towards an overall healthier lifestyle, but even an activity as straight forward as walking requires a little bit of planning.

Are You Walking Correctly?

Like any other exercise, walking requires proper form and technique to be done safely and effectively.

Walk Around the Clock

There are a many times throughout the day when you can squeeze in a walk without disrupting your schedule. This Monday, find a few minutes to move your body enough to make a difference. Think of it as “walking around the clock.”

Boost Your Mood With a Partner Walk

A daily walk can be the perfect opportunity to get up from your chair and take in some fresh air. Although walking alone can benefit your physical health, strolling with a companion can boost your mood and overall wellbeing.
Move It Endurance Featured

The Many Benefits of Better Endurance

Incorporating regular aerobic workouts into your weekly fitness routine can help you stay healthy by reducing the risk of major health conditions such as obesity, heart disease, and high blood pressure.

5 Ways to Walk a Monday Mile Indoors

If it’s not walking weather, you can still keep moving. There are plenty of indoor options to help you stay fit this Monday and throughout the week.

Boost the Benefits of Your Walk

This Monday, set the intention to “spice up” your daily walk with different strength-building, mindfulness, and breathing techniques that can be adapted to each individual’s comfort and ability level.

When It Comes to Fitting in Your Walk, Get Creative

You don’t have to do your 30 minutes of daily physical activity all in one shot. Find creative ways to incorporate more walking into your normal routine.

Stay Active Every Week by Walking a Monday Mile

It may seem like a leisurely activity, but walking is most definitely a workout. Moving at a brisk pace—whether it’s around the neighborhood, through the park, or up-and-down city streets—can help improve endurance, heart health, flexibility, and weight management.

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