Resisting the Urge to Smoke
It’s easy to feel powerless against the urge to smoke. In many situations, the desire for a cigarette can originate from seemingly anywhere: a sight, a smell, a memory. But whatever the trigger, dealing with the sudden need to smoke is an essential element of tobacco cessation and a successful quit.
The Quit & Stay Quit Monday Resisting the Urge to Smoke package is a 9-week series designed to offer users a unique practice every Monday to help them overcome triggers, control cravings, and ultimately navigate a smoke-free life. Practices are simple and straightforward, making them accessible to a range of age groups, backgrounds, and experience levels, and applicable in a variety of settings, such as social gatherings, the workplace, or moments alone. This Monday, take a stance against the urge to smoke.