Intro to Quitting
Quitting smoking is difficult – there’s no way around it. We know that for many quitters it may take dozens of attempts before finally kicking the habit for good. But it all starts with that first step. So why not take it this Monday? By becoming a member of the Monday quit movement, smokers join a community of likeminded individuals committed to overcoming their dependence on tobacco and living a healthier life.
The Intro to Quitting package is a 12-week series designed to help individuals prepare for their quit. Every Monday, users can prepare for or continue their quit journey with a practice or article related to a different aspect of tobacco cessation, ranging from finding motivation and managing emotions to using affirmations and understanding body changes. With each new week, individuals will be able to see their progress in real time, and if they ever get off track, there’s always next Monday to recommit.