Strengthen the Mind-Body Connection
Physical activity is important to maintaining a healthy lifestyle, but regular movement—whether it’s dance, running, tennis, or yoga—is also essential to maintaining a positive mindset. Through the alignment of the brain, the body, and the soul, a person can better regulate his or her mood, reduce stress levels, and improve brain function.
The DeStress Monday Strengthen the Mind-Body Connection Package is a 13-week series designed to show users how they can use physical activity to stimulate positivity and improve their mental wellbeing. Low-impact movements can be therapeutic and calming, as well as beneficial to your overall health. This Monday, explore how you can move your body to satisfy your soul.