Healthy Monday for Workplace Wellness
Receive the free 12-week series
Finding ways to fit in healthy behaviors while working is essential when trying to reach or maintain wellness goals — even if the workplace is a bedroom or home office.
The Healthy Monday Workplace Wellness program is a 12-week series designed to offer users a unique practice every Monday to help them stay active and stress-free during the workday. Individuals or employers can promote regular physical activity, better sleep, and moments of meditation by using this material for themselves or distributing it to their teams.
We make the program easy, with an automated email that delivers each week’s resources directly to subscribers’ inboxes every Monday morning for the duration of the program.
Sign Up for the 12-Week Program
Learn more, and tell us when you'd like to start!