Healthy Monday for Workplace Wellness
Finding ways to fit in healthy behaviors while working is essential when trying to reach or maintain wellness goals — even if the workplace is a bedroom or home office.
The Healthy Monday Workplace Wellness program is a 14-week series designed to offer users a unique practice every Monday to help them stay healthy during the workday. Individuals or employers can promote regular physical activity, better sleep, healthy eating, and moments of meditation by using this material for themselves or distributing it to their teams.
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Healthy Monday Workplace Wellness
Start Your Healthy Monday Journey
Eating more fruits, vegetables, beans, and whole grains can help you stay healthy and live longer. And people who start their week with Meatless Monday tend to eat healthier all week long.
There are a many times throughout the day when you can squeeze in a walk without disrupting your schedule. This Monday, find a few minutes to move your body enough to make a difference. Think of it as “walking around the clock.”