Be Your Motivation
Motivation is the fuel that keeps us energized, determined, and dedicated to our physical activity goals. But sometimes we get stuck, and in these situations, we need a little spark or boost to keep us moving in the right direction.
The Move It Monday Be Your Motivation package is an 8-part web-based series designed to show users how they can maintain their momentum and increase their drive and determination over time. By planning a path to success, taking small-steps, and using inspirational cues like music and positive mantras, anyone can turn lofty ambitions into attainable realities. This Monday, fuel the fire from within.