Be Your Motivation

Motivation is the fuel that keeps us energized, determined, and dedicated to our physical activity goals. But sometimes we get stuck, and in these situations, we need a little spark or boost to keep us moving in the right direction.

The Move It Monday Be Your Motivation package is an 8-part web-based series designed to show users how they can maintain their momentum and increase their drive and determination over time. By planning a path to success, taking small-steps, and using inspirational cues like music and positive mantras, anyone can turn lofty ambitions into attainable realities. This Monday, fuel the fire from within.

Download the Be Your Motivation Package

Be Your Motivation Resources

Download our 8-part series for ideas for how you can stay motivated to stay active every Move It Monday.

Get Motivated

Set yourself up for success this Monday by following a program that emphasizes incremental progress and small steps forward to meet your fitness goals.
New routines can take some time to get going. If you’ve been trying to make your day more active, use this Monday to check in on your progress and to stay on track.
Move It Diversify Featured
We know regular physical activity is important, but doing the same exercises can get tiresome. This Monday, give yourself something to look forward to by diversifying your workouts.
You’ve stuck with it, through long hot days and short colds ones. It’s time to reward yourself for a year of physical activity and fitness challenges. Pick Monday to give yourself the gift of self-care.
The F.I.T.T. formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine.
Move It Positive Affirmations Feature
Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement.
Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits
If you spent the past week keeping up with your fitness routine, then you’ve earned the right to celebrate this Monday! Sticking to a workout regimen is no easy task, especially when daily life is busy.