Healthy Monday

Reset Your Week

Healthy Monday gives people an easy way to start their week with a fresh and healthy mindset through a weekly “reset” practice. The reset practice can be done on its own or in combination with other tips distributed through the weekly Healthy Monday newsletter. Healthy Monday also offers worksites, schools, and other organizations opportunities to incorporate Monday insights and programs into their own wellness efforts.

See how you can use Mondays to follow through on your New Year’s resolution with our Happy New Week video.




Syracuse Shines as Healthy Monday Community & Campus

Healthy Monday is the cornerstone of public health promotion at Syracuse University and throughout the local community, where a team of public health experts is utilizing marketing best practices and the latest technology to help people stay healthy.

Students at Syracuse can start the week with a wide range of nutrition and fitness activities, including Meatless Monday in the school’s cafeteria, free fruit deliveries, Move It Monday classes, wellness seminars and campus health surveys. For the local community, there are Meatless Monday meals at neighborhood restaurants and at St. Joseph’s Hospital, as well as various nutrition programs and public health forums.

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Covington Creates a Comprehensive Community Program

Covington, Kentucky, is a close-knit community that uses Monday to promote a variety of health and wellness issues. Its initiatives bring together government services, community leaders and nearby Northern Kentucky University to build a truly comprehensive wellness program.

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University of Northern Colorado Keeps Score for Better Health

The University of Northern Colorado offers a wide array of Healthy Monday campus programs and tallies healthy behaviors with a Healthy Monday Scorecard, allowing students to track their progress, see weekly tips and stay updated on event information.

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Cabrini Cares for Student Health with Weekly Programs

Following its philosophy of “Living and Learning” healthfully, Cabrini College offers Healthy Monday programs and wellness seminars each week, along with exciting prizes and giveaways.

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